Life coaching is a collaborative and reflective process of personal development that supports individuals in gaining clarity about their lives, strengthening self awareness, and making conscious choices aligned with their values, aspirations, and personal goals. It focuses on the whole person and on the way different aspects of life connect, such as identity, relationships, balance, purpose, and personal direction.

Coaching, as a professional field, developed rapidly from the 1990s onwards, drawing its foundations from psychology, philosophy, education, management and the human sciences. In the early 21st century, international professional bodies such as the International Coaching Federation established clear ethical and professional standards, defining coaching as a distinct and rigorous practice. Today, life coaching is internationally recognized as a professional discipline supporting meaningful and sustainable change across many areas of everyday life.

My evidence based approach to life coaching supports clients in deepening self awareness, strengthening emotional resilience, identifying and transforming unhelpful patterns of thought and behavior, clarifying what truly matters to them, and setting goals that are both realistic and personally meaningful. Life coaching also supports the development of conscious, consistent action, helping change become sustainable over time rather than temporary.

Life coaching is a structured partnership based on trust, respect, and equality. It offers a safe and reflective space where exploration is encouraged through active listening, powerful questioning, and evidence based techniques that support insight and intentional action. The coaching process is grounded in the belief that each person already holds the inner resources needed for growth and change. Life coaching provides the space, structure, and support that allow these resources to emerge and be fully utilized.