Workshops offer an engaging and experiential learning environment where participants explore a specific topic through a combination of knowledge sharing, guided reflection, discussion and practical activities. While they include educational content and evidence-based insights, equal importance is given to personal reflection, self-awareness and meaningful conversations that encourage participants to connect new ideas with their own experiences and everyday lives.

Workshops may be facilitated by me individually or co-created in collaboration with other professionals, depending on the theme and objectives. They can be designed around wellbeing, personal development, lifestyle, resilience, emotional wellbeing, communication, creativity or other areas of interest. The examples below are illustrative and represent some of the themes I am particularly passionate about.

Discovering Your Ikigai

A reflective and experiential workshop inspired by the Japanese concept of Ikigai. Through guided exercises, self-reflection and meaningful conversations, participants explore their values, strengths, passions and aspirations in order to gain greater clarity, purpose and direction in their personal and professional lives.

Kintsugi: Finding Strength Through Imperfection

Inspired by the Japanese art of Kintsugi, where broken pottery is repaired with gold, this workshop invites participants to explore resilience, self-acceptance and personal growth. Through reflection and experiential activities, participants discover how life’s challenges, transitions and setbacks can become sources of wisdom, strength and transformation.

Mindful Tennis

A unique workshop combining tennis, mindfulness and mental resilience. Participants learn how to cultivate focus, presence, emotional regulation and self-awareness both on and off the court. Through practical exercises and mindful play, they explore how greater presence can enhance performance, enjoyment and wellbeing.

Emotional Eating and Self-Awareness

A workshop designed to explore the relationship between emotions, habits and eating behaviours. Grounded in mindfulness, self-awareness and behavioural science, it helps participants better understand their patterns, develop greater self-compassion and create a healthier relationship with food.

French Art de la Table

A workshop celebrating the French tradition of gathering around food, conversation and hospitality. Beyond etiquette, it explores the social, cultural and mindful dimensions of sharing meals, helping participants rediscover the value of presence, connection, beauty and conviviality in everyday life. Participants are introduced to the principles of French art de la table, including table setting, hosting, dining etiquette and the creation of a welcoming atmosphere, while discovering practical ways to adapt these traditions both to everyday life and to special occasions. Through reflection, discussion and experiential activities, the workshop invites participants to transform ordinary meals into meaningful moments of connection, elegance and enjoyment.

Mindful Cooking

An experiential workshop that combines cooking, mindfulness and sensory awareness. Participants are invited to slow down, engage fully with the preparation of food and reconnect with the pleasure of cooking and eating with attention, curiosity and intention.